Rupert - aka Moof or Old Boy The first born, favourite child and goodest boy. Ru is my first dog. After building a house next to a main...

We all have a journey. Enjoy it. Embrace it. Live it. It all started as I was going through my own weight loss journey, being overweight...

A sport, an art, a lifestyle and an obsession. Bodybuilding came into my life at a very crucial moment. I had just become a personal...

Be sure to take time out for yourself. Your bad is amazing and needs time to relax and recharge. Stretching One of the most basic and...

My training is one of the most important things in my life. I found the gym at a weak and unhealthy point in my life and have remained as...

Given how much food myself and my partner eat, he eats very similar to me, I have aimed to make it as quick and easy as possible. Chicken...